Sunday, March 10, 2013

Health-ish carrot cake with whipped coconut cream

I made this recipe up the other night as I opened my fridge and saw a million rainbow carrots from our CSA that were continuing to accumulate.  Carrot cake seemed like the obvious remedy.  I had a few eggs left that I used up but they could easily be replaced with 2 mashed ripe bananas and then this cake would be both dairy and egg free.  And still completely delicious.

Whisk together dry ingredients:

2 1/2 c oat flour
1 1/2 c brown sugar
1 tsp baking soda
3/4 tsp salt
1 tsp cinnamon
1/4 tsp ginger
1/4 tsp cardamom

In a separate bowl, whisk together wet ingredients:

1/4 c coconut oil (or canola or grapeseed)
4 eggs (or 2 bananas, mashed very well)
3/4 c crushed pineapple

Pour the wet ingredients into the dry and stir until moistened.  Fold in:

4 c shredded carrots
1 c toasted and chopped walnuts (or you could use pecans if you'd prefer)
1/2 c toasted coconut (untoasted is also fine, but toasted gives it more flavor)

Pour into a greased 9 inch spring form pan and bake at 350 degrees for about an hour.  Serve with whipped coconut cream

Put a can of coconut milk upside down in the fridge overnight or in the freezer until thoroughly chilled but not frozen, maybe 30 minutes?  Flip the can back over, open, and scoop out the solids that have separated from the liquid.  Place in a bowl with 2 to 3 tbs powdered sugar, 1 tsp orange zest, and 1/2 to 1 tsp vanilla and whip as you would cream.

Serve with a completely cooled cake.

***You can change the spices to fit your preference, substituting cloves and nutmeg for the ginger and cardamom if you'd like.  You can add vanilla or orange zest or both to the cake batter.  You could try substituting maple syrup for the brown sugar.  This makes a very moist, very delicious carrot cake full of the things I want in a carrot cake - lots of carrots, pineapple and walnuts.


Thursday, March 7, 2013

Easy peasy salad dressing.

Ever week we get a bag of mixed greens, which always includes radish and sunflower sprouts.  And they are delicious.  This is our go to vinegrette recipe now that we live in the land of maple syrup.

Equal parts (to serve al 4 of us I usually do 1 tablespoon of each):

Olive oil
Balsamic vinegar
Maple syrup

That's it.  Whisk well and season with salt and pepper. 

Probably my best loaf of whole wheat bread. Ever.

Super easy, but it only makes one loaf.  That is the bad part.  I really didn't want to dig under the sink to pull out my wheat grinder (our new kitchen has zero storage) so I decided to just grind the wheat in m blender.  But I was impatient and tried to grind to much at once, so it was much coarser than I had wanted.  But I think that is partially what made the bread so delicious. Because of the less than fluffy consistency of my ground wheat I decided to add a cup of all purpose flour to the dough as I was kneading it.  So here's the recipe, I just made it in a stand mixer.  I was feeling lazy this morning, which might have something to do with being awakened at 5am by a little girl named Lily.

1 1/2 c warm water mixed with 1 pkg yeast
3 c whole wheat flour (mind you, mine was just ground so you may need to adjust the amount if you use store bought flour because it will have settled)
1 c all purpose flour
2 tsp salt
1/4 c maple syrup
2 T coconut oil (I love coconut, therefore I love coconut oil, but you don't taste it in the final product)

Mix the whole wheat flour and salt.  Add the proofed yeast/water mixture and maple syrup and oil and beat with the paddle attachment (or mix with a wooden spoon if doing by hand) until combined.  Add additional flour until dough starts to pull away from the sides of the bowl and forms a ball. Change to dough hook attachment to knead for an additional 8 minutes or so.  Place in a greased bowl, cover with a towel, and set aside to rise.  Punch down, shape, put in greased bread pan and let rise again.  Preheat oven to 400 degrees.  Reduce heat to 375 when you put the bread in and cook for 30 minutes or until it makes a hallow noise when you tap on it.  Devour. 

Wednesday, March 6, 2013

Frozen red peppers, swiss chard, and orange zest.

Tonight's dinner was fantastic.  It tasted amazing. It was quick and easy to prepare.  Everyone, even my red pepper swiss chard hating daughter, loved it. 

For the record, her mouth is covered with balsamic, not chocolate.  Yet.


Last week our CSA provided red peppers and swiss chard they had picked and frozen last summer.  They looked beautiful in their vacuum sealed packages, but I haven't been quite sure what to do with them.  Tonight I decided to make pizza, and doubled the dough recipe.  I used half for the pizza and half for a play on cinnamon rolls, except for the filling I used coconut oil, orange zest, and chocolate chips.  And they exceeded my expectations  I'd actually rather eat them over pain au chocolat any day, and that's saying a lot. 

Pizza dough recipe (for a double batch)

4 c all purpose flour
3 tsp sugar
2 tsp salt
1 1/2 c warm water
2 pkgs yeast
6 T olive oil (which I think is actually 1/4 cup)

Dissolve the yeast in the water and let dissolve and proof.  Mix dry ingredients.  Add wet ingredients.  Knead until smooth.  Cover with a towel and set in a warm-ish spot while you make the sauce.

For the sauce I warmed 3 T of olive oil in a saute pan.  I added three or four cloves of minced garlic and when fragrant added the frozen red peppers.  After they had defrosted and started to cook I added the frozen chard.  Once that defrosted I added a jar of Trader Joe's mushroom red sauce and let that simmer until thick and lovely. 

Once the dough has raised (risen?) punch it down and divide it in half.  Make the orange chocolate rolls first.  Roll out the dough into a rectangle and brush with 1 T or so of melted coconut oil.  Rub with 1 tsp of packed orange zest, 1/4 to 1/2 chocolate chips or shaved chocolate, and 1 T of sugar.  Roll up, cut into slices, place in greased baking dish, sprinkle with an additional tablespoon of sugar.  Cover with a towel and set aside.

For the pizza - place a cookie sheet in the oven at 425 degrees.  Roll out your remaining dough.  Sprinkle 1/4 c uncooked polenta on baking sheet (optional, but gives great texture and taste to the crust).  Place dough on polenta on heated cookie sheet, sprinkle with some kosher salt.  Spread sauce on top.  Bake until done, maybe 10 minutes?



Meanwhile.  Pour 1/3 to 1/2 c balsamic vinegar into a small pan and bring to a boil.  Reduce heat to a simmer and let balsamic reduce down until thick and syrupy.  Don't let it burn!  It happens fast so keep an close eye on it.  When pizza has finished drizzle the reduction all over it.  You can add crushed red pepper flakes for some heat.  Devour.  Even delicious cold.


 
Bake the orange chocolate rolls at 350 degrees for about 10 minutes or so.  Eat warm.  You'll eat the entire pan in one sitting.  Trust me. 

Sunday, March 3, 2013

Irish Soda Bread - two ways

One of the things I love most about our New Hampshire life is our CSA, which is actually in Vermont, but close enough that it is feasible for me to go pick up our weekly shipment of goods.  They do a locavore option, which provides local grains, breads, eggs, cream, butter, fruit, whatever is in season and available in addition to the veggies   I love that it is year round even though we live in a four season climate.  They also include produce from this past summer that they picked, washed and vacuum sealed and kept in their freezer.  We are eating well.

Our first week included:  frozen sweet corn, frozen chard, fresh spinach and radish and sunflower seed sprout mixture, potatoes, yellow onions, beets, carrots, napa cabbage, maple oat bread, steel cut oats, and local cheese.  The second week included:  frozen yellow beans, frozen red peppers, cipollini onions, potatoes, turnips, carrots, savoy cabbage, local all purpose flour, eggs, cream and Vermont apples.
 
I recently realized that my efforts to eat seasonally were way off mark when it came to dairy and eggs, and haven't purchased either in about two months, so being given both fresh cream and fresh eggs in our CSA felt like being given gold, and it took me a few days to decide how I wanted to use them.  I used half of the pint of cream and whipped it for desserts this past week - including a New Hampshire style bananas foster and apple crisp (with the apples that came in our CSA).  I decided that my favorite way to eat eggs is sunny side up in a bit of butter with buttered toast. 

I made butter from the remaining cream (amazing) and went to cook the eggs when I realized we were out of bread.  I made this bread in no time at all and it was delicious with the fresh butter and fried eggs.

Irish Soda Bread
makes 1 large loaf or 2 small loaves

Preheat oven to 425 degrees

2 c all purpose flour 
2 c oat flour (I just put oats in my blender and grind it up until it is a flour)
1 tsp salt
1 tsp baking soda
2 T sugar
2 c oat milk (or rice, almond, dairy, etc.)
2 tsp apple cider vinegar

optional:  1 small apple diced with 1 tsp cinnamon and an additional tablespoon of sugar

Mix vinegar with oat milk and set aside.  Mix dry ingredients. *At this point I divide my dry ingredients into two bowls to make one plain and one apple cinnamon round of bread.  Slowly add half of the milk (if making two rounds), stirring until moistened and then kneading gently into a ball of dough.  For the apple cinnamon round - stir in the cinnamon,t hen toss apples with flour mixture and add the liquid, stir and knead knead slightly and shape into a round.  Place the rounds on a baking stone or cookie sheet and bake for 20 minutes for two loaves or up to 40 minutes for one loaf.  Eat immediately.